High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Uova strapazzate
Piatto di uova strapazzate semplici, probabilmente cotte con una piccola quantità di burro. Valori s...
Pranzo
Piatto a base di pasta integrale e carciofi: buona quota di carboidrati e fibre, grassi moderati, pr...
Salami volkoren boterham
Deze maaltijd bestaat uit volkorenbrood, salami en een dunne laag boter. De voedingswaarden zijn ges...
Finocchi and Spinach Burgers
A nutritious meal combining 100g of finocchi and 2 spinach burgers (100g) with grana cheese, offerin...
3 Boiled Eggs
Three boiled eggs provide a high-protein, low-carb meal rich in healthy fats and essential nutrients...
Jambon et concombre
Ce plat contient du jambon et du concombre. Les valeurs nutritionnelles sont estimées et certains ap...
Kycklingsallad med krutonger
En fräsch kycklingsallad med romansallad, tomat, gurka, rödlök, krutonger, caesardressing och lite k...
ensalada de atún y maíz
Ensalada compuesta de atún, lechuga, maíz, tomate, aceitunas verdes y un poco de aderezo ligero. Los...
Ardei umpluți cu șuncă
Ardeii umpluți cu șuncă și brânză cremă sunt o gustare săracă în carbohidrați, bogată în proteine și...
50 g cooked beef
This meal includes 50 grams of cooked beef, containing 125 calories, 13 g protein, 9 g fat, and no c...
Beef fried rice with veggies
This meal consists of beef fried rice with mixed vegetables (bell pepper, mushroom, green onion) and...
Tagliatelle al ragù
Piatto di tagliatelle al ragù con sugo di pomodoro. I valori sono stimati e alcuni ingredienti minor...
Crêpes et salade russe
Le plat contient deux crêpes nature et une portion de salade russe (pommes de terre, petits pois, œu...
Omlet z parówką i warzywami
Omlet z jajek, parówką, cukinią i papryką, smażony na niewielkiej ilości oleju. Wartości odżywcze wa...
cuscús con huevo y pesto de tomate natural y pimiento
Plato equilibrado con cuscús, huevo cocido, tomate triturado y pimientos, fuente de proteínas, carbo...
89 gr Boiled Meat
A portion of 89 grams of boiled beef providing high protein, low carbs, and moderate fat, suitable f...
Lentil soup with bread
A bowl of lentil soup with visible chunks of potato and crumbled whole grain bread on top. Olive oil...
Tostadas de salmón y aguacate
Tres tostadas con pan, salmón ahumado y aguacate. Valores estimados; algunos valores como azúcar pue...
Boiled Egg and Egg Whites
A high-protein, low-carb meal consisting of one boiled whole egg and two boiled egg whites, providin...
Салата с прошуто
Салата със зелена салата, прошуто и малко зехтин. Някои стойности са приблизителни поради липса на т...
Veggie Omelette & Salad
This meal consists of a vegetable omelette with tomatoes, cucumbers, onions, and a side of mixed veg...
Çırpılmış Yumurta
Bu tabakta yaklaşık 3 büyük yumurta ve az miktarda tereyağı ile yapılmış çırpılmış yumurta bulunuyor...
Hachis parmentier au maïs
Ce plat est un hachis parmentier avec du maïs et du ketchup. Les valeurs nutritionnelles sont estimé...
Frutas y leche batido
Batido nutritivo con plátanos, manzana, leche entera y miel, alto en carbohidratos y moderado en pro...