Pâtes au bœuf et légumes
Nutritional Overview
Plat de pâtes courtes avec morceaux de bœuf, champignons, poivron rouge et courgette, probablement sautés avec un peu d’huile. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Pâtes au bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au bœuf et légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pâtes au bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes au bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (56% of total calories).
• Protein sources: pâtes cuites, bœuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
250gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
bœuf
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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