Yogurt con frutta
Nutritional Overview
Ciotola di yogurt greco con fragole, mirtilli, granola e burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 ove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Yogurt con frutta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt con frutta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Yogurt con frutta is an excellent energy source for active individuals and athletes.
• Yogurt con frutta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 69 calories (29% of total calories).
• Protein sources: yogurt greco, granola, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: yogurt greco, mirtilli, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
100gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
fragole
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
granola
15gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
burro di arachidi
10gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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