Breaded cutlets with peas
Nutritional Overview
Estimated meal with two breaded chicken cutlets, green peas, and a side of cherry tomato salad with a small amount of olive oil. Calories are the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Breaded cutlets with peas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Breaded cutlets with peas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Breaded cutlets with peas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Breaded cutlets with peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded cutlets with peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peas contributes 95 calories (51% of total calories).
• Protein sources: green peas provide essential amino acids for muscle health.
• Energy sources: green peas, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
130gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
cherry tomatoes
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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