3.5% Fat Cheese x4
Nutritional Overview
Four pieces of 3.5% fat cheese totaling approximately 112 grams, providing moderate protein and fat with no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 3.5% Fat Cheese x4 provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3.5% Fat Cheese x4 provides 24g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), 3.5% Fat Cheese x4 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3.5% Fat Cheese x4 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese 3.5% fat contributes 70 calories (25% of total calories).
• Protein sources: Cheese 3.5% fat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheese 3.5% fat
28gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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