Aripioare cu cartofi
Nutritional Overview
Portie estimata cu aripioare de pui prajite, cartofi wedges copti si salata de ardei copti. Valorile sunt aproximative pe baza imaginii. Nu se observa clar toate condimentele sau uleiul folosit, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu cartofi contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioare cu cartofi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Aripioare cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (24g), Aripioare cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi wedges copti contributes 173 calories (38% of total calories).
• Protein sources: cartofi wedges copti, salata de ardei copti, pulpa dezosata la airfrayer provide essential amino acids for muscle health.
• Energy sources: cartofi wedges copti, salata de ardei copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi wedges copti
100gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
salata de ardei copti
140gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
pulpa dezosata la airfrayer
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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