High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein Bar
A high-protein snack bar with moderate carbs and moderate fat; sugar is relatively low for a bar.
Sardines, cheese, bread, tomato
Meal includes sardines, feta cheese, bread, and a cherry tomato. All visible ingredients are estimat...
Schokoladen Proteinpudding
Schokoladen Proteinpudding mit 20g Protein pro 200g Becher, ohne zugesetzten Zucker. Die Werte für Z...
Ciuperci umplute cu pui
Preparatul conține ciuperci portobello umplute cu carne de pui tocată, ceapă și puțin ulei de măslin...
Grönsaksomelett med keso
Måltiden består av stekt ägg, keso, blandade grönsaker (gröna bönor, majs, morot, gurka, ruccola) oc...
ensalada de atún y verduras
Ensalada colorida con papa, pimientos, tomate, cebolla, atún y perejil. Valores estimados, algunos i...
Egg salad & sweet potato plate
This meal includes a spinach, blueberry, egg, and avocado salad, a side of sweet potato and banana, ...
Jamón Serrano Pieces
25 grams of Jamón Serrano providing high protein, low carbs, and moderate fats.
Nutrilett Shake Choklad
A 200 kcal chocolate-flavored shake rich in protein (20g), low in carbs (10g) and moderate in fats (...
Nutrilett Shake Choklad
A chocolate-flavored meal replacement shake with high protein, moderate carbs, low fat, and moderate...
Stuffed zucchini with yogurt
This meal consists of zucchini stuffed with a mixture of ground beef and rice, served with plain yog...
Brot mit Magertopfen & Marmelade
A nutritious snack of bread topped with low-fat quark and low-calorie wild berry jam, providing a go...
Arroz, feijão e ovo frito
Prato simples composto por arroz branco, feijão cozido e ovo frito. Os valores nutricionais são esti...
Äggmacka med kaviar
En rostad brödskiva toppad med skivade kokta ägg och kaviar. Näringsvärden för kaviar är uppskattade...
Budino Cioccolato Proteico
Dessert proteico al gusto cioccolato da 200g con 20g di proteine, 10g di carboidrati (di cui 8g zucc...
Chicken stir fry plate
This meal consists of sautéed chicken breast with onions and bell peppers, cooked in a small amount ...
Rouleaux de sushi
Assortiment de rouleaux de sushi faits maison avec riz à sushi, saumon, fromage à la crème, concombr...
Wokgrönsaker med ris
En wokad grönsaksrätt med jasminris, cashewnötter, paprika, morot, vitkål, broccoli, tomat, gurka, l...
Omelet met groenten
Een gebakken omelet met stukjes paprika, ui en geraspte kaas. Gebakken in zonnebloemolie. Sommige vo...
fromage et myrtilles
Ce plat contient des cubes de fromage cheddar (~70g) et quelques myrtilles (~20g). Les valeurs nutri...
atún con galletas saladas
El plato contiene atún enlatado y galletas saladas. No se observan otros ingredientes ni azúcares añ...
Trozos de queso
Tres trozos de queso cheddar, aproximadamente 80 gramos en total. Valores estimados basados en queso...
Tarta de fiambre
Una porción de tarta de fiambre con masa, jamón cocido, queso, huevo y semillas. Valores estimados, ...
Queso y jamón curado
El plato contiene dos ingredientes principales: queso manchego y jamón curado. Los valores son estim...