Bread Meat Mustard Plate
Nutritional Overview
Estimated meal with visible raisin bread, mustard, meat patty pieces, and pork belly slices. Nutrition values are approximated from the image and portion size. Missing or unclear ingredient details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Bread Meat Mustard Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread Meat Mustard Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bread Meat Mustard Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bread Meat Mustard Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread Meat Mustard Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat patty contributes 250 calories (43% of total calories).
• Protein sources: raisin bread, meat patty provide essential amino acids for muscle health.
• Energy sources: raisin bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin bread
90gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
mustard
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
meat patty
100gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
pork belly
20gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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