Gemischter Garnelen-Salat
Nutritional Overview
Gemischter Salat mit Garnelen, Ei, Avocado, Gurke, Eisbergsalat, Rucola, Kichererbsen, Kidneybohnen, Cherrytomaten und etwas Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Garnelen-Salat contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Garnelen-Salat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Gemischter Garnelen-Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gemischter Garnelen-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Garnelen-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 78 calories (20% of total calories).
• Protein sources: Garnelen, Ei, Kichererbsen, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Gurke
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Eisbergsalat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kichererbsen
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Kidneybohnen
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cherrytomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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