Arroz com linguiça
Nutritional Overview
Prato com arroz branco, linguiça fatiada com cebola e legumes ao molho, incluindo abobrinha e ovo. Valores estimados visualmente a partir da imagem. Ingredientes ou temperos não identificáveis com precisão foram simplificados no molho; itens ausentes ou desconhecidos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Arroz com linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com linguiça provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz com linguiça is an excellent energy source for active individuals and athletes.
• High in fats (39g), Arroz com linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com linguiça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 330 calories (48% of total calories).
• Protein sources: arroz branco, linguiça, ovo provide essential amino acids for muscle health.
• Energy sources: arroz branco, molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
linguiça
120gr
Protein: 14g
| Carbs: 2g
| Fat: 29g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
molho
60gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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