Roast Pork Sauerkraut
Nutritional Overview
Estimated meal appears to be roast pork with sauerkraut, gravy, and parsley garnish. Nutrition values are approximated from visible portions. No major missing values were detected; unknown preparation details were set conservatively to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Pork Sauerkraut contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Pork Sauerkraut provides 24g of protein, supporting muscle growth, repair, and satiety.
• Roast Pork Sauerkraut provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Roast Pork Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Pork Sauerkraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 300 calories (70% of total calories).
• Protein sources: roast pork provide essential amino acids for muscle health.
• Energy sources: sauerkraut, gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauerkraut
180gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
roast pork
120gr
Protein: 22g
| Carbs: 0g
| Fat: 23g
gravy
40gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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