Рыбный суп
Nutritional Overview
Легкий рыбный суп с белой рыбой, овощами и зеленью. Оценка примерная по видимым ингредиентам на фото; скрытые или неразличимые компоненты учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Рыбный суп provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Рыбный суп provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Рыбный суп is suitable for low-carb and ketogenic diets.
• Рыбный суп contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рыбный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белая рыба contributes 96 calories (53% of total calories).
• Protein sources: белая рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
белая рыба
120gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
овощной бульон
220gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
красный перец
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
цветная капуста
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!