Salada com frango e queijo
Nutritional Overview
Salada com folhas verdes, frango grelhado, queijo branco, lascas de parmesão, pepino, cebola, tomate, abobrinha e molho balsâmico. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram estimados e valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango e queijo contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango e queijo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango e queijo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salada com frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 110 calories (30% of total calories).
• Protein sources: frango grelhado, queijo branco, lascas de parmesão provide essential amino acids for muscle health.
• Energy sources: molho balsâmico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
folhas verdes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango grelhado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
queijo branco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
lascas de parmesão
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho balsâmico
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
abobrinha cozida
35gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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