High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Salată rapidă cu ou și șuncă
Această salată conține roșii, castravete proaspăt, castraveți murați, două ouă fierte (unul întreg ș...
Omelett med köttbullar och grönsaker
Måltiden består av en omelett, två köttbullar, morotsstavar och körsbärstomater. Vissa värden är upp...
Tomatsoppa med ostmackor
A balanced meal consisting of 250g tomato soup with two toasted cheese sandwiches, moderate in calor...
Whey Almond Protein Shake
This is a protein shake made with whey protein powder and sugar-free almond drink. All values are es...
Panerad kyckling med grönsaker
Måltiden består av panerad kycklingfilé, morötter, gröna bönor och en klick senapssås. Värden för so...
Stuffed cabbage rolls
This meal consists of cabbage leaves stuffed with a mixture of ground beef, rice, onion, herbs, and ...
Bagel mit Belag und Apfel
Das Gericht besteht aus drei Bagelhälften, zwei davon mit Hüttenkäse, dunkler Schokolade und Erdnuss...
Kebab la caserolă
Această caserolă conține carne kebab, salată verde, roșii, ceapă roșie, pătrunjel și sos. Valorile n...
Fruit Cottage Bowl
A nutritious bowl of cottage cheese topped with banana, apple, walnuts, raisins, and pumpkin seeds. ...
Bánh hỏi cuốn chấm mắm
Bữa ăn gồm bánh hỏi, thịt nướng, bánh tráng, xoài xanh, chả giò và nước mắm chua ngọt. Một số giá tr...
Pão integral com ovo e queijo
Sanduíche simples feito com pão integral, ovo frito e fatias de queijo prato. Valores estimados; açú...
Leerdammer Light Life Cheese
Leerdammer Light Life is a reduced-fat cheese providing high protein, low carbs, and moderate fat, s...
Kotlet, ziemniaki, surówka
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków, surówki z kapusty i ma...
ホエイプロテインシェイク
この食事はホエイプロテインパウダーのみで構成されており、1回分（約30g）で113kcal、タンパク質22g、炭水化物2g、脂質1gを含みます。砂糖の量は推定で1gとしています。その他の成分は不明のた...
Seaweed Egg Toast Plate
This meal consists of a sandwich with white bread, seaweed, egg, cheese, and tomato, served with a f...
Haricots verts et tenders
Ce plat contient des haricots verts et deux tenders de poulet panés. Les valeurs sont estimées, cert...
Rice with fish, dal, cabbage
This meal consists of white rice, boiled fish, cooked yellow lentils (dal), and stir-fried cabbage w...
Omelette and Sandwich
The meal includes an egg omelette, a whole wheat sandwich with chicken and lettuce, and a cup of bla...
guiso de patatas y pollo
Guiso casero de patatas y pollo en salsa. Los valores son estimados y algunos ingredientes menores p...
Turkey Cream Cheese Baguette
This meal consists of sliced baguette bread topped with cream cheese and turkey breast. All visible ...
Mini jambon fromage skyr
Mini sandwich with demi bread, ham and skyr spread, balanced in protein, moderate carbs and low fats...
hamburguesa sencilla
Hamburguesa sencilla con pan, carne de res, queso amarillo y salsa. No se observan vegetales ni otro...
Bocata de Fuet y Café con Leche
A moderately caloric meal combining protein- and fat-rich fuet sausage with carbohydrate-rich baguet...
Chilaquiles con sope
El platillo incluye chilaquiles con salsa verde, queso rallado y un sope con frijoles y chicharrón e...