White Fish Vegetable Bulgur
Nutritional Overview
White fish and vegetable bulgur dish pan-cooked with leek, onion, red bell pepper, oil, pepper, and sauce, using bulgur for moderate carbs and lower fat than the chicken version.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Fish Vegetable Bulgur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White Fish Vegetable Bulgur provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), White Fish Vegetable Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (15g), White Fish Vegetable Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! White Fish Vegetable Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 210 calories (47% of total calories).
• Protein sources: cooked bulgur, white fish provide essential amino acids for muscle health.
• Energy sources: cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
200gr
Protein: 6g
| Carbs: 41g
| Fat: 0g
white fish
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
leek
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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