Grilled Beef Bites
Nutritional Overview
The image appears to show a small portion of grilled beef pieces on a plate. Due to the dark lighting, ingredient identification is approximate. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Grilled Beef Bites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Beef Bites provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Beef Bites is suitable for low-carb and ketogenic diets.
• High in fats (19g), Grilled Beef Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 270 calories (93% of total calories).
• Protein sources: grilled beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
seasoning
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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