Post-correr: arroz+pan
Nutritional Overview
Comida pós-treino com carboidratos para reposição de energia (arroz e pão), proteína para recuperação (carne magra) e hidratação/açúcares naturais (melancia).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Post-correr: arroz+pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Post-correr: arroz+pan provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Post-correr: arroz+pan is an excellent energy source for active individuals and athletes.
• Post-correr: arroz+pan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Post-correr: arroz+pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 260 calories (40% of total calories).
• Protein sources: Arroz cocido, Pan integral, Carne (magras) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Pan integral, Carne (magras), Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Pan integral
45gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
Carne (magras)
50gr
Protein: 17g
| Carbs: 15g
| Fat: 10g
Sandía
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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