High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Quiche et brocoli
Le plat contient deux parts de quiche (probablement aux œufs, fromage, pâte et épinards) et une port...
Salade crevettes œuf
Salade composée de laitue, crevettes, œuf dur, tomate, fromage feta et vinaigrette légère. Les valeu...
Egg Whites, Yolks & Plantain
A balanced meal with high protein from egg whites and yolks, moderate healthy fats, and rich carbohy...
Filetes empanados con ensalada
El plato contiene filetes empanados al horno, polenta, mezcla de hojas verdes, lechuga y aderezo bal...
Kyllingburger med grønnsaker
Måltidet består av en kyllingburger med karamellisert løk, salatblad, brødskive, tomat og agurk. Noe...
Orez cu pui și legume
Orez cu piept de pui, morcov, ardei gras, ceapă și puțin ulei. Valorile pentru zahăr și unele ingred...
Tocană de cartofi cu carne
Aceasta este o tocană de cartofi cu carne de porc, ceapă și sos de roșii. Valorile nutriționale sunt...
Raggmunk med bacon & lingon
Rätten består av raggmunk (potatispannkaka), stekt bacon, lingon, gräddsås och persilja. Vissa värde...
Ensalada Tomate Zanahoria Melva
Ensalada ligera y nutritiva con tomate y zanahoria, aporta proteínas altas y grasas saludables graci...
Kasza z tofu i pomidorami
Danie składa się z kaszy gryczanej, tofu i suszonych pomidorów. Wartości odżywcze oszacowano na pods...
Greek Yogurt Oats Mix
A balanced mixture of low-fat Greek yogurt, whole oats, and honey providing moderate protein, carboh...
Sopa de pollo casera
Sopa de pollo con caldo claro, trozo de pollo, cilantro y cebolla. Valores de azúcar y algunos micro...
Riz, poulet et pain complet
Le plat contient du riz blanc, du poulet sauté, de la sauce tomate et deux tranches de pain complet....
Scrambled eggs & bread
Meal includes scrambled eggs, red bell pepper, and a piece of white bread. Nutritional values are es...
Falafel med ris och tzatziki
Måltiden består av falafel, basmatiris, tzatziki och ett köttfärsspett. Vissa näringsvärden är uppsk...
Mixed Bean Mash
A hearty mash of chickpeas, kidney beans, and lentils cooked with a small amount of vegetable oil. S...
Chocolate Whey Protein
This is a chocolate-flavored whey protein powder supplement. Each 30g serving provides 115 kcal, 21....
Salada com frango empanado
Prato composto por salada variada com alface, repolho roxo, tomate, cenoura, beterraba, arroz branco...
Homelet con pan pita integral
Omelette con pan pita integral y vegetales, buena fuente de proteínas y fibra con bajo contenido en ...
Breaded patties with pasta salad
This meal consists of two breaded chicken patties and a creamy pasta salad with mayonnaise and mixed...
Ägg och smörgås tallrik
Måltiden består av två kokta ägg, en skiva rågbröd med smör, ost och gurka. Värden för socker och vi...
Granola Yogurt Fruit Bowl
A bowl of skyr yogurt topped with crunchy granola, mixed nuts and dried fruit, and fresh fruit (plum...
Gallo Pinto con Huevos y Espinaca
Half cup of gallo pinto with two eggs cooked with spinach and onion without oil, providing a balance...
Cheese Burek Slices
This meal consists of baked cheese-filled phyllo dough slices, commonly known as burek. It includes ...