Skinkfralla med skagenröra
Nutritional Overview
Fralla med skinka och skagenröra (räkor med majonnäs/gräddfil), en relativt fet och energirik smörgås med medelhög proteinhalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Skinkfralla med skagenröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinkfralla med skagenröra provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Skinkfralla med skagenröra is an excellent energy source for active individuals and athletes.
• High in fats (33g), Skinkfralla med skagenröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinkfralla med skagenröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla (hamburgerbröd) contributes 260 calories (43% of total calories).
• Protein sources: Fralla (hamburgerbröd), Skinka (tunnskivad, ca), Räkor provide essential amino acids for muscle health.
• Energy sources: Fralla (hamburgerbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla (hamburgerbröd)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Skinka (tunnskivad, ca)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
Räkor
80gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Gräddfil/kesella (skagenröra-basis)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Dill + citron (kryddning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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