Омлет с салатом и хлебцами
Nutritional Overview
На фото видно омлет с брокколи, цветной капустой и укропом, салат из огурца и помидоров черри, вафельные хлебцы и кофе с молоком. Оценка примерная по видимым ингредиентам и порциям. Если часть состава или объем напитка не видны точно, использованы усредненные значения, а отсутствующие данные приняты как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с салатом и хлебцами contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с салатом и хлебцами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Омлет с салатом и хлебцами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Омлет с салатом и хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с салатом и хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 108 calories (31% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: вафельные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
90gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
брокколи
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
цветная капуста
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
огурец
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
заправка салата
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
вафельные хлебцы
18gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
кофе с молоком
180gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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