Whey Protein Isolate with Oat Milk
Nutritional Overview
Protein shake made with 25 gr of whey protein isolate and 200 ml of oat milk, estimated as 200 gr oat milk. Nutrition includes both powder and milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Whey Protein Isolate with Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Isolate with Oat Milk provides 27g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Isolate with Oat Milk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey Protein Isolate with Oat Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Protein Isolate with Oat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat milk contributes 109 calories (53% of total calories).
• Protein sources: whey protein isolate powder, oat milk provide essential amino acids for muscle health.
• Energy sources: oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein isolate powder
25gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
oat milk
200gr
Protein: 6g
| Carbs: 14g
| Fat: 5g
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