High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Sałatka z kurczakiem
Kolorowa sałatka z kurczakiem, mixem sałat, ogórkiem, papryką, marchewką, rzodkiewką, kukurydzą, kie...
Integral Bread with Ham & Tomato
A balanced meal with whole wheat bread providing carbs and fiber, lean ham for protein, fresh tomato...
Mic dejun cu ou, ardei, bacon
Această farfurie conține ou fiert, ardei gras roșu, bacon și roșii cherry. Valorile nutriționale sun...
Пилешко с кашкавал и салата
Тази чиния съдържа пилешко филе (шунка), кашкавал, зелена салата, печени гъби и малко майонеза. Няко...
Pestopasta med ost & majonnäs
En skål med kokt pasta blandad med grön pesto, toppad med riven ost, majonnäs och chilisås. Värden f...
Lentilles cuites nature
Ce plat semble être composé uniquement de lentilles cuites, sans autres ingrédients visibles. Les va...
śniadanie z omletem i warzywami
Na talerzu znajduje się omlet jajeczny z warzywami, kromka chleba pełnoziarnistego, grillowany pomid...
Egg scramble with rice cakes
This meal provides a balanced mix of protein from eggs, complex carbs from rice cakes, healthy fats ...
Quiche épinards et soupe
Ce repas comprend une quiche aux épinards, œufs, fromage râpé et lardons, accompagnée d'une soupe de...
Тосты с ветчиной и сыром
На фото два тоста с ветчиной, сыром, помидором и рукколой, а также чашка кофе с молоком. Значения дл...
Steak haché nature
Ce plat est composé uniquement d'un steak haché de boeuf d'environ 120g. Les valeurs pour les glucid...
Desayuno con pan de centeno integral y atún
Desayuno nutritivo que incluye pan de centeno integral con atún al natural, tomate, pimiento rojo y ...
Pitufo de bacon y café con leche
A savory breakfast with a bacon sandwich on pitufo bread paired with coffee with milk, providing a b...
Spinat Pasta
Spinat Pasta ist ausgewogen mit viel Protein, Ballaststoffen und guten Fetten, zudem reich an Vitami...
Pita Integral con Huevo y Tomate
Integral pita bread with two eggs and half a tomato provides a balanced meal rich in protein, modera...
Fish bun and egg roll
High-protein, low-carb fish meal with healthy fats; minimal processing and no added sugars.
arroz con pollo y papas
Plato de arroz blanco acompañado de pollo guisado con papas y salsa. Los valores son aproximados y a...
Cartofi cu brânză și bacon
Cartofi prăjiți cu sos de brânză mimolette afumat, smântână, slănină crocantă și arpagic proaspăt. U...
Jambon blanc et fromage
A simple protein-rich snack with moderate fats and minimal carbs from ham and cheese.
Cârnațior cu pâine și slănină
Small meal with moderate protein, high fat from slănină, and some carbs from bread.
Spicy Beef Fry with Onions
This meal consists of spicy fried beef strips mixed with onions, green chili, and spices, cooked in ...
Ham Egg Cheese Sandwich
This sandwich contains a white bread roll, ham, egg omelette, cheese, tomato, cucumber, and mayonnai...
Spaghetti with meat sauce
This is a plate of spaghetti with meat sauce, containing pasta, ground beef, tomato sauce, onion, an...
Choux en poté
Plat simple à base de porc, riche en protéines mais sans glucides ni fibres, modéré en santé globale...