Groentelasagne
Nutritional Overview
Dit lijkt op een portie groentelasagne met kaas, tomatensaus, lasagnebladen, gehakt en zichtbare groenten zoals ui, wortel en courgette. Waarden zijn geschat op basis van de foto. Niet duidelijk zichtbare of ontbrekende waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Groentelasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Groentelasagne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Groentelasagne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Groentelasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Groentelasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagnebladen contributes 210 calories (34% of total calories).
• Protein sources: lasagnebladen, kaas, gehakt provide essential amino acids for muscle health.
• Energy sources: lasagnebladen, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagnebladen
90gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
tomatensaus
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
kaas
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
gehakt
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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