Calamari al burro
Nutritional Overview
Piatto di calamari saltati con burro, olio, erbe aromatiche, peperoncino, germogli e cialda decorativa di barbabietola. Stima visiva delle quantità. Valori mancanti o non chiaramente visibili impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Calamari al burro provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calamari al burro provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Calamari al burro is suitable for low-carb and ketogenic diets.
• Calamari al burro contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Calamari al burro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 150 calories (80% of total calories).
• Protein sources: calamari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamari
170gr
Protein: 27g
| Carbs: 5g
| Fat: 3g
olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
erbe aromatiche
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peperoncino
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
germogli
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cialda di barbabietola
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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