Ham Egg Wrap
Nutritional Overview
A simple wrap with flour tortilla, ham, scrambled egg, white cheese, and cucumber on the side. Nutrition values are estimated from visible ingredients only. No obvious sauces or oils were visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Wrap contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ham Egg Wrap provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ham Egg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 170 calories (43% of total calories).
• Protein sources: flour tortilla, ham, scrambled egg, white cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 5g
| Carbs: 29g
| Fat: 4g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
scrambled egg
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
white cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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