Skyr met banaan
Nutritional Overview
Kom met blauwe bes-vlierbes skyr en plakjes banaan. Waarden zijn geschat op basis van de zichtbare portie van ongeveer 250 gr skyr en 100 gr banaan. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Skyr met banaan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr met banaan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Skyr met banaan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Skyr met banaan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr met banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blauwe bes-vlierbes skyr contributes 197 calories (69% of total calories).
• Protein sources: blauwe bes-vlierbes skyr, toegevoegde suiker in skyr provide essential amino acids for muscle health.
• Energy sources: blauwe bes-vlierbes skyr, banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blauwe bes-vlierbes skyr
250gr
Protein: 22g
| Carbs: 20g
| Fat: 1g
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
toegevoegde suiker in skyr
Protein: 5g
| Carbs: -12g
| Fat: 3g
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