High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein-Omelette Wraps
Zwei Protein-Wraps mit Omelette aus 4 Eiern sowie Putenbrust, Wurst und Lauchzwiebeln; proteinreich,...
Mjölk m proteinpulver
2 dl mellanmjölk med 35 g proteinpulver ger hög proteinhalt och måttliga kolhydrater, med en del til...
Red Snapper with Plantain Patacones
A balanced meal featuring high-protein red snapper combined with starchy plantains and banana, offer...
Friterad anka med ris och vin
A rich meal consisting of deep-fried duck served with cooked rice and accompanied by two glasses of ...
Lax med potatisklyftor
Måltiden består av stekt laxfilé och ugnsrostade potatisklyftor. Näringsvärden för såser eller tillb...
Smoothie proteic
Un smoothie proteic realizat cu banană, iaurt grecesc, unt de arahide, pudră proteică, lapte degresa...
Kızarmış Tavuk Göğsü
Kızarmış tavuk göğsü, yüksek protein ve düşük karbonhidrat içeriği ile sağlıklı ve doyurucu bir yeme...
Mango and Greek Yogurt
A nutritious snack combining half a mango and 250g of Greek yogurt, providing a good balance of prot...
Pollo con ensalada mixta
El plato incluye pechuga de pollo a la plancha, papas al horno, y una ensalada mixta con lechuga, ag...
Grilled Chicken with Rice
This meal includes grilled chicken, beef kofta, white rice, a side salad with lettuce and cucumber, ...
Grilled Meat with Pasta
Meal includes grilled chicken and beef over pasta with mixed vegetables, a cucumber and kidney bean ...
Ciorbă de pui, chiftele, clătite
A balanced traditional meal combining protein-rich chicken soup, meatballs, mashed potatoes with tom...
Desayuno variado
Desayuno equilibrado con proteínas, frutas, vegetales y cereales. Algunos valores estimados por falt...
Rindfleisch mit Kartoffeln & Öl
270g of beef with 150g potatoes cooked in 10g olive oil, rich in protein, moderate carbs, and health...
Куриный лангет и Цезарь
Куриный лангет с высоким содержанием белка и умеренным количеством жиров, дополненный салатом Цезарь...
Potato Eggs Carrot & Chicken Rolls
Meal includes boiled potatoes, eggs, carrots, and chicken rolls (sushi style) providing a balanced i...
Fläskstek med sallad och potatis
A balanced meal featuring pork roast as a protein-rich base, complemented with boiled potatoes for e...
Pollo con arroz y ensalada
Meal with 150g chicken, 200g rice and a beetroot-lettuce salad providing high protein and moderate c...
Scrambled eggs with meat
A protein-rich scrambled egg dish with minced meat and onions. Estimated values based on visible ing...
Viande rouge purée légumes
Meal with red meat providing high protein, homemade mashed potatoes supplying carbs and moderate fat...
Куриный шашлык с салатом и мацареллой
Сытный набор из белкового куриного шашлыка, легкого свежего салата и жирных мацарелла палочек в кляр...
Quesadillas Maíz con Mole
Two quesadillas made with corn tortillas filled with cheese and topped with mole sauce, providing a ...
Bœuf avec frites et salade
A meal with 250g of beef paired with fries and fresh salad, providing a high protein content with mo...
Brochette, merguez, frites
Repas composé de magret de canard en brochette, trois merguez, frites, salade verte et sauce. Valeur...