Mjölk m proteinpulver
Nutritional Overview
2 dl mellanmjölk med 35 g proteinpulver ger hög proteinhalt och måttliga kolhydrater, med en del tillsatt/ingående socker beroende på pulver.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölk m proteinpulver contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mjölk m proteinpulver provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mjölk m proteinpulver is an excellent energy source for active individuals and athletes.
• Mjölk m proteinpulver contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mjölk m proteinpulver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 320 calories (83% of total calories).
• Protein sources: Mellanmjölk 1.5%, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk 1.5%, Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk 1.5%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Proteinpulver
35gr
Protein: 49g
| Carbs: 24g
| Fat: 4g
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