High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Lunch
Grilled chicken breast offers high protein with minimal carbs, fats, and zero sugar; a lean, whole-f...
Steak quinoa chèvre repas
Repas riche en protéines avec steak haché, quinoa pour les glucides, un peu de chèvre frais, accompa...
Arroz, feijão e bife
Prato composto por arroz branco, feijão cozido, bife de carne bovina com cebola frita, salada de tom...
Desayuno con waffles y huevo
Desayuno nutritivo con waffles hechos con proteína en polvo, huevo, yogurt griego y harina, acompaña...
Bayam Oyong Tempe Telor Mangga
A balanced meal featuring greens, fried tempeh, boiled duck eggs, fruits, and instant noodles provid...
Sepia, Cazón, Jamón y Croquetas
Meal consisting of sepia, cazón fish, croquettes, boiled 'patata' style potatoes, small amount of ha...
Frühstück mit Schnitzel und Ei
Frühstück bestehend aus zwei Schnitzeln, zwei Eiern, Tomatenmark und sauren Gummibärchen mit hohem P...
Tuna Egg Cottage Plate
This meal includes tuna, boiled eggs, and cottage cheese. All ingredients are estimated by visual in...
Carne con verduras al horno
Plato con el doble de carne de res asada, acompañado de verduras al horno como papa, calabaza, tomat...
Sardines with Verdure and Eggs
A protein-rich meal combining sardines, eggs, and verdure with healthy fats from olive oil, low in c...
Soyya Chunks Healthy Protein
Soyya chunks are a high-protein, low-fat vegetarian food derived from soybeans, rich in carbs and fi...
Havregryn med bär
En näringsrik frukost med havregryn, blandade bär, chiafrön och jordnötssmör. Kaffe med mjölk ingår....
Kurczak z warzywami i jogurtem
Danie składa się z grillowanej piersi z kurczaka, chleba pita, pomidorów, jogurtu naturalnego, szczy...
Rinderhüftsteak mit Quinoa und Gemüse
Diese Mahlzeit enthält Rinderhüftsteak, Quinoa, Olivenöl, rote Paprika, Zucchini, Kichererbsen und F...
Pranzo
Pasto ricco di proteine magre e fibre, con basso contenuto di carboidrati e grassi, ideale per una d...
Tortilla y pechuga de pollo
El plato incluye tortilla de patatas, pechuga de pollo a la plancha y una manzana pequeña de postre....
Скара с гарнитура
Ястието включва кюфтета, печени ребра, айвар и сметана. Някои стойности са приблизителни поради липс...
3 Bauletto with Salame & Pancetta
Three bauletto sandwiches containing salame, processed cheese slices, and smoked pancetta. High in p...
Arroz com Frango e Chocolate
Meal with high protein from chicken, moderate carbs from rice, and healthy fats from dark chocolate.
Ficatei de pui pe gratar
Grilled chicken liver, rich in protein and moderate in fats, very low in carbs, provides essential n...
Balanced Mixed Meal
A mixed meal rich in protein and carbs with moderate fats, including fruits, vegetables, meat, and d...
sándwiches de carne
Dos sándwiches con pan integral, carne de res, queso cheddar, espinaca, medio aguacate y aderezo a b...
Bowl de arroz
Bowl balanceado con proteínas magras, buena fuente de carbohidratos y grasas saludables, incluye veg...
Bowl mit Fleisch und Kartoffeln
Eiweißreicher Bowl mit 220g Rinderhackfleisch, ca. 250g gerösteten Kartoffeln, frischem Gemüse und l...