Protein-Omelette Wraps
Nutritional Overview
Zwei Protein-Wraps mit Omelette aus 4 Eiern sowie Putenbrust, Wurst und Lauchzwiebeln; proteinreich, moderat bis höher an Fetten durch Eier/Wurst, insgesamt ausgewogene Makros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Protein-Omelette Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Omelette Wraps provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Protein-Omelette Wraps is an excellent energy source for active individuals and athletes.
• High in fats (52g), Protein-Omelette Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Protein-Omelette Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Wraps (2 Stk) contributes 380 calories (43% of total calories).
• Protein sources: Protein Wraps (2 Stk), Eier (4 Stk), Putenbrust (gekocht), Wurst (Fleisch/Bratwurst, geschätzt) provide essential amino acids for muscle health.
• Energy sources: Protein Wraps (2 Stk), Lauchzwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Wraps (2 Stk)
160gr
Protein: 40g
| Carbs: 38g
| Fat: 6g
Eier (4 Stk)
200gr
Protein: 25g
| Carbs: 2g
| Fat: 21g
Putenbrust (gekocht)
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Wurst (Fleisch/Bratwurst, geschätzt)
60gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
Lauchzwiebel
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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