Smoothie proteic
Nutritional Overview
Un smoothie proteic realizat cu banană, iaurt grecesc, unt de arahide, pudră proteică, lapte degresat și gheață. Valorile pentru gheață sunt 0 deoarece nu conține macronutrienți.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Smoothie proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothie proteic provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Smoothie proteic is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smoothie proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi ovaz contributes 152 calories (26% of total calories).
• Protein sources: Iaurt grecesc, Unt de arahide, Pudră proteică, Lapte degresat, fulgi ovaz provide essential amino acids for muscle health.
• Energy sources: Banana, Lapte degresat, fulgi ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Iaurt grecesc
100gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
Unt de arahide
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Pudră proteică
30gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
Lapte degresat
200gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Gheață
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fulgi ovaz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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