Kycklingris med grönsaker
Nutritional Overview
En matlåda med ris, kycklingbröst, majs, morot, gröna bönor och paprika. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker och majs. Hälsopoäng är hög tack vare magert protein och grönsaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklingris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingris med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingris med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingris med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 140 calories (23% of total calories).
• Protein sources: Kycklingbröst, Ris provide essential amino acids for muscle health.
• Energy sources: Majs, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!