Arroz com Feijão e Frango
Nutritional Overview
A balanced meal consisting of rice, beans, farofa, tomato, and two chicken steaks, providing a good amount of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Arroz com Feijão e Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Feijão e Frango provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Arroz com Feijão e Frango is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com Feijão e Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com Feijão e Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farofa contributes 150 calories (27% of total calories).
• Protein sources: arroz, feijão, farofa, bife de frango provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, farofa, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijão
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
farofa
50gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
tomate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bife de frango
100gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
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