High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pão com ovos e creme cheese
Sandwich with bread, two eggs cooked in butter, and a light cream cheese spread, providing a balance...
Omelete 2 ovos e 2 claras
Omelete com 2 ovos inteiros e 2 claras, preparado com azeite, é rico em proteínas, baixo em carboidr...
Skir aux flocons et fruits
Un repas riche en protéines grâce au skir, avec un apport modéré en glucides provenant des flocons d...
Protein Rich Breakfast Bowl
A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. L...
Mic dejun cu ouă și fructe
Această masă include ouă gătite în ardei gras cu șuncă, ciuperci sotate, un bol de căpșuni și strugu...
Salade saumon grenade
Une salade fraîche et colorée composée de saumon cru, patate douce, tomates cerises, grenade, salade...
Protein Rich Breakfast Bowl
A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. L...
жареный тофу с салатом
Блюдо состоит из жареного тофу и салата с рукколой, тунцом и майонезом. Значения рассчитаны на основ...
Sanduíche de frango
Sanduíche de frango com pão integral, alface, milho e maionese. Valores estimados com base em 155g t...
Skyr & Chocolate Chip Pancakes
A moderately healthy recipe combining high protein skyr, egg, whole wheat flour, and chocolate chips...
Äggmackor med grönsaker
Två smörgåsar med fullkornsbröd, stekt ägg, tomat, sallad och lite margarin. Värden är uppskattade o...
Spaghetti z grzybami i śmietaną
To danie to makaron spaghetti z grzybami, śmietaną i szynką. Wartości odżywcze są oszacowane na pods...
Соленые семечки подсолнечника
100 грамм соленых семечек подсолнечника с высоким содержанием жиров и белков, умеренным количеством ...
McChicken and Minute Maid Juice
A McChicken sandwich and 25cl of Minute Maid orange juice providing moderate protein with high carbs...
Omelette jambon et ratatouille
Ce plat comprend une omelette au jambon et une portion de ratatouille. Les valeurs nutritionnelles s...
Tekaka with Butter Egg and Kaviar
A soft Swedish bread topped with butter, boiled egg, and kaviar, providing a balanced mix of protein...
Tekaka with Butter Egg and Kaviar
A soft Swedish bread topped with butter, boiled egg, and kaviar, providing a balanced mix of protein...
Tekaka with Butter Egg and Kaviar
A soft Swedish bread topped with butter, boiled egg, and kaviar, providing a balanced mix of protein...
Pasta med köttfärssås
En portion spaghetti med köttfärssås, toppad med riven ost, serverad med körsbärstomat och ett salla...
Egg veggie plate
This meal includes boiled eggs, grated carrot, green olives, tomato slices, and roasted potato wedge...
Plato variado saludable
El plato contiene arroz frito con verduras (zanahoria y calabacín), tomate relleno de atún con un po...
Assiette variée maison
L'assiette contient des haricots verts, une omelette, une part de frittata aux légumes et deux bâton...
Roggenbrot mit Mett & Käse
Das Gericht besteht aus zwei Scheiben Roggenvollkornbrot mit Butter, rohem Mett und einer Scheibe Kä...
Pollo frito y ensalada rusa
La comida consiste en pollo frito y ensalada rusa con papa, zanahoria, huevo, mayonesa y guisantes. ...