Poulet légumes et pommes
Nutritional Overview
Un repas composé de poitrine de poulet grillée, pommes de terre bouillies, et un mélange de légumes comprenant haricots verts, petits pois, carottes et haricots rouges. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et pommes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet légumes et pommes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet légumes et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes et pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 165 calories (36% of total calories).
• Protein sources: pommes de terre, poitrine de poulet, petits pois, haricots rouges provide essential amino acids for muscle health.
• Energy sources: pommes de terre, haricots verts, petits pois, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
poitrine de poulet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
petits pois
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
haricots rouges
60gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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