Torrada + requeijão e omelete
Nutritional Overview
Torrada com requeijão e omelete de 1 ovo: boa fonte de proteína, com gorduras moderadas e carboidratos provenientes principalmente do pão.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada + requeijão e omelete contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada + requeijão e omelete provides 28g of protein, supporting muscle growth, repair, and satiety.
• Torrada + requeijão e omelete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Torrada + requeijão e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada + requeijão e omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Requeijão contributes 192 calories (41% of total calories).
• Protein sources: Pão (torrada), Requeijão, Ovo (1 unidade) provide essential amino acids for muscle health.
• Energy sources: Pão (torrada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão (torrada)
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Requeijão
60gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
Ovo (1 unidade)
50gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
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