Śniadanie z jajkami
Nutritional Overview
Na talerzu widać śniadanie z jajkami na miękko, pieczywem z masłem, plasterkami chorizo, sałatą, pomidorem, kiełkami oraz oliwkami zielonymi i czarnymi. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Śniadanie z jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Śniadanie z jajkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Śniadanie z jajkami is an excellent energy source for active individuals and athletes.
• High in fats (42g), Śniadanie z jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śniadanie z jajkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 212 calories (32% of total calories).
• Protein sources: jajko gotowane, pieczywo pszenne, kiełbasa chorizo provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pieczywo pszenne
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
kiełbasa chorizo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
sałata
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiełki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki zielone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
oliwki czarne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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