pollo empanizado con papas
Nutritional Overview
Plato con papas gajo horneadas, pollo empanizado frito, salsa de tomate y queso cottage. Los valores son aproximados; algunos ingredientes pueden variar y los valores faltantes se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo empanizado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo empanizado con papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), pollo empanizado con papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo empanizado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo empanizado con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 260 calories (46% of total calories).
• Protein sources: papas gajo horneadas, pollo empanizado frito, queso cottage provide essential amino acids for muscle health.
• Energy sources: papas gajo horneadas, pollo empanizado frito, salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas gajo horneadas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
pollo empanizado frito
90gr
Protein: 20g
| Carbs: 13g
| Fat: 13g
salsa de tomate (kétchup)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
queso cottage
50gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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