High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Yogurt Protein Bowl
Greek yogurt protein bowl with banana, peanut butter, chia seeds, hemp seeds, and added protein gran...
Paradicsomos leves
Sűrű, paradicsomos jellegű levesnek látszik kevés zöldséggel és némi levesbetéttel. Az értékek becsl...
Somon cu legume fierte
O masă sănătoasă compusă din somon fiert și legume aburite (broccoli, conopidă, morcov). Valorile nu...
Eggs, Banana & Yogurt Mix
A nutritious meal combining high protein boiled eggs, energy-rich banana, vitamin-packed red bell pe...
Risotto ibérico con espinacas
A balanced risotto dish combining carbs from rice, protein and fats from ibérico ham, and fibers plu...
Kyckling, omelett och gurka
Måltiden består av ugnsstekt kyckling med skinn, omelett (troligen gjord på ägg och lite mjölk) samt...
Avocado & Smoked Salmon Toasts
Two toasts with whole grain bread topped with creamy avocado, light cream cheese, and protein rich s...
лосось с кукурузой
На тарелке жареный лосось (120 г) и отварная кукуруза (90 г). Значения для сахара и углеводов рассчи...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Yogurt Protein Bowl
A high-protein yogurt bowl with Greek yogurt, peanut butter, protein powder, chia seeds, and fresh b...
Erdbeer-Proteinshake
Ein Erdbeer-Proteinshake mit Milch, frischen Erdbeeren und Erdbeer-Proteinpulver. Nährwerte geschätz...
Whey Protein Shake
Bu ürün saf peynir altı suyu proteinidir. Bir porsiyon (30 gr) yaklaşık 110 kalori, 22 gr protein, 2...
Ägg och skinka frukost
En hälsosam frukost med kokta ägg, skivad skinka, paprika, gurka och en kopp grönt te. Teet innehåll...
Bruine boterhammen kipcurry
Three slices of brown bread with chicken curry, providing a balanced meal with moderate protein, car...
Salmón poke bowl
Este poke bowl contiene arroz blanco, salmón crudo, piña, tomates cherry, salsa teriyaki, semillas d...
Bifteck et moutarde
Un plat simple composé d'un bifteck de boeuf grillé accompagné d'une portion de moutarde. Valeurs es...
jajecznica z pomidorami
Posiłek składa się z jajecznicy z szynką, pomidorków koktajlowych i sosu (prawdopodobnie ostrego). W...
Italiensk gryta med sojastrimlor
En italiensk gryta som kombinerar proteinrika sojastrimlor med kolhydratrik pasta, fiberrika grönsak...
Filmjölksbröd med ägg och ost
A balanced meal of filmjölksbröd, boiled egg, kaviar, and cheese providing high protein, moderate ca...
Boiled Eggs, Banana & Milky Way
A meal combining protein-rich boiled eggs, a carbohydrate source from banana and bread, and added su...
Salchichas con arroz y verduras
Un platillo balanceado con proteínas de las salchichas, carbohidratos del arroz y fibra de las verdu...
Rollo de carne y anchoas
Rollo de carne relleno con zanahoria y huevo cocido acompañado de anchoas en aceite. Algunos valores...
Baguette med ägg och falukorv
Baguette med stekt ägg och falukorv är en energirik måltid med balanserad mängd protein, kolhydrater...
Pui prăjit cu cartofi wedges
Masa conține piept de pui prăjit și cartofi wedges. Valorile pentru zahăr și unele micronutrienți nu...