Paradicsomos leves
Nutritional Overview
Sűrű, paradicsomos jellegű levesnek látszik kevés zöldséggel és némi levesbetéttel. Az értékek becslések a kép alapján. A nem egyértelmű összetevőknél 0 érték lett használva, ahol szükséges.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Paradicsomos leves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paradicsomos leves provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Paradicsomos leves is an excellent energy source for active individuals and athletes.
• High in fats (23g), Paradicsomos leves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paradicsomos leves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marhahus contributes 250 calories (38% of total calories).
• Protein sources: marhahus provide essential amino acids for muscle health.
• Energy sources: paradicsom, liszt, cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paradicsom
180gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
hagyma
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sárgarépa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zeller
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
liszt
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cukor
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fűszerek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
víz
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levesbetét
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
marhahus
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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