Yogurt Protein Bowl
Nutritional Overview
Greek yogurt protein bowl with banana, peanut butter, chia seeds, hemp seeds, and added protein granola for extra protein and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Yogurt Protein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Protein Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Yogurt Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Yogurt Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 176 calories (31% of total calories).
• Protein sources: greek yogurt, peanut butter, hemp seeds, protein granola provide essential amino acids for muscle health.
• Energy sources: greek yogurt, banana, peanut butter, protein granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 3g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
hemp seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
protein granola
30gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
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