Bruine boterhammen kipcurry
Nutritional Overview
Three slices of brown bread with chicken curry, providing a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruine boterhammen kipcurry contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bruine boterhammen kipcurry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bruine boterhammen kipcurry is an excellent energy source for active individuals and athletes.
• Bruine boterhammen kipcurry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruine boterhammen kipcurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine boterhammen contributes 240 calories (50% of total calories).
• Protein sources: Bruine boterhammen, Kipcurry provide essential amino acids for muscle health.
• Energy sources: Bruine boterhammen, Kipcurry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterhammen
150gr
Protein: 15g
| Carbs: 45g
| Fat: 3g
Kipcurry
150gr
Protein: 15g
| Carbs: 10g
| Fat: 7g
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