Ägg och skinka frukost
Nutritional Overview
En hälsosam frukost med kokta ägg, skivad skinka, paprika, gurka och en kopp grönt te. Teet innehåller inga kalorier. Näringsvärden för grönsaker är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Ägg och skinka frukost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg och skinka frukost provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Ägg och skinka frukost is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ägg och skinka frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och skinka frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (47% of total calories).
• Protein sources: Ägg, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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