High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
сэндвич с курицей
Сэндвич с курицей богат белком, содержит овощи и умеренное количество жиров и углеводов.
Eggs, cheese, and toast plate
This meal includes two slices of whole wheat toast, two boiled eggs, Parmesan cheese, and herb chees...
Peixe Assado com Salada e Grãos
Refeição balanceada com peixe assado rico em proteínas, acompanhada de salada cozida colorida, arroz...
гречка с овощами и ветчиной
На тарелке гречка, ветчина, варёное яйцо, консервированная кукуруза, огурец, помидор, творог и укроп...
Poisson Dorade au Four Riz
Oven-baked sea bream served with cooked white rice, providing a balanced meal rich in protein and he...
Çırpılmış Yumurta
Bu tabakta yaklaşık 2 büyük yumurta, biraz tereyağı ve az miktarda süt ile yapılmış çırpılmış yumurt...
Cabillaud, courgettes, couscous
Ce plat contient du cabillaud émietté, des courgettes sautées et du couscous aux légumes. Les valeur...
Protein shake and soft egg
This meal consists of a chocolate protein shake and a soft-boiled egg. The shake provides high prote...
Sandwich, yogurt e energy drink
Il pasto include un sandwich con pane integrale, bresaola e maionese, uno yogurt proteico ai mirtill...
սուրճ և պրոտեին բար
Այս ուտեստը բաղկացած է սև սուրճից և առանց շաքարի պրոտեին բարից (ազնվամորի համով): Սուրճը գրեթե կալոր...
Plátano Verde con Huevos y Queso
A balanced meal with moderate calories, rich in protein and carbs from plantain and eggs, with healt...
Biet Komkommer Avocado Smoothie
Smoothie with red beet, cucumber, avocado, walnuts, and quark provides a balanced mix of protein, he...
Mosselen met groenten
Dit gerecht bestaat uit gekookte mosselen met ui, selderij en wortel. De voedingswaarden zijn gescha...
Bistec con judías y mozzarella
Plato compuesto por bistec de res, judías verdes y queso mozzarella. Los valores son estimados y alg...
Empanadas and Coffee Breakfast
Breakfast with two ham and cheese empanadas, two small café con leche, and a small cereal bar. Balan...
Dos Tacos con Pepsi
Two lean ground beef fajita tacos with sautéed red and green peppers and onion, served with 200cc of...
Frango grelhado com salada
Prato equilibrado com peito de frango grelhado, servido com molho de iogurte leve e salada fresca te...
Huevos con tortilla integral y queso
Comida equilibrada con proteínas altas, carbohidratos moderados y grasas saludables, ideal para ener...
3 Tigelle Bolognesi with Ragù
A traditional Bolognese meal with three tigelle (small bread rounds) accompanied by 150 grams of pas...
Arroz con Pechuga Apanada
A balanced meal of rice with breaded chicken breast and egg whites, providing high protein and moder...
Tunfisk og tomatsalat
Måltidet består av tunfisk, kokt egg, rødløk og cherrytomater. En liten mengde olivenolje er antatt ...
Spaghetti à la bolognaise
Plat de spaghetti avec sauce tomate et boulettes de viande hachée. Valeurs estimées, certains ingréd...
Healthy Snack Pack
A balanced meal containing whole grain bread with turkey and cucumber, a mix of nuts, 2 pancakes wit...
Dönerteller mit Reis und Salat
Ein Dönerteller mit 180g Kalbfleisch, 45g Reis, 35g gemischtem Salatgemüse und 30g Scharfskäse – lie...