Kyckling med bulgur och sallad
Nutritional Overview
En tallrik med kycklingfilé i tomatsås, bulgur med vermicelli och en färsk sallad med tomat, gurka, rödlök, valnötter och persilja. Olivolja används som dressing. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bulgur och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling med bulgur och sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med bulgur och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bulgur och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (35% of total calories).
• Protein sources: Kycklingfilé, Bulgur med vermicelli provide essential amino acids for muscle health.
• Energy sources: Bulgur med vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Bulgur med vermicelli
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!