Carne asada con arroz y ensalada
Nutritional Overview
Plato con carne asada, arroz blanco, salchicha, lechuga, tomate y un vaso de refresco. Algunos valores pueden ser aproximados y el contenido de azúcar se estima principalmente del refresco. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Carne asada con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne asada con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Carne asada con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne asada con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada de res contributes 320 calories (44% of total calories).
• Protein sources: arroz blanco cocido, carne asada de res, salchicha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, refresco oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne asada de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 23g
salchicha
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refresco oscuro
180gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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