gustare cu sunca si ou
Nutritional Overview
Farfurie cu rosii cherry, ardei rosu, sunca, ou fiert, branza alba si paine. Valorile sunt estimate vizual din imagine, iar orice detaliu lipsa sau neclar a fost setat la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gustare cu sunca si ou contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gustare cu sunca si ou provides 32g of protein, supporting muscle growth, repair, and satiety.
• gustare cu sunca si ou provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), gustare cu sunca si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gustare cu sunca si ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza alba contributes 122 calories (26% of total calories).
• Protein sources: sunca, ou fiert, branza alba provide essential amino acids for muscle health.
• Energy sources: ardei rosu, paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei rosu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sunca
50gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza alba
60gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
paine
35gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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