High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Blandad hälsosallad
En näringsrik sallad med kokta ägg, superminikeso, fetaost light, kalkonpålägg, grönsaker och solros...
Peixe Assado com Salada e Grãos
Refeição balanceada com peixe assado rico em proteínas, acompanhada de salada cozida colorida, arroz...
гречка с овощами и ветчиной
На тарелке гречка, ветчина, варёное яйцо, консервированная кукуруза, огурец, помидор, творог и укроп...
Poisson Dorade au Four Riz
Oven-baked sea bream served with cooked white rice, providing a balanced meal rich in protein and he...
Çırpılmış Yumurta
Bu tabakta yaklaşık 2 büyük yumurta, biraz tereyağı ve az miktarda süt ile yapılmış çırpılmış yumurt...
Cabillaud, courgettes, couscous
Ce plat contient du cabillaud émietté, des courgettes sautées et du couscous aux légumes. Les valeur...
Desayuno
Desayuno rico en proteínas, bajo en azúcares y grasas saludables, con ingredientes naturales y buen ...
Goûter rapide sucré
Ce goûter comprend une compote pomme-banane, des biscuits secs complets, un mini cake aux pépites de...
Protein shake and soft egg
This meal consists of a chocolate protein shake and a soft-boiled egg. The shake provides high prote...
Plátano Verde con Huevos y Queso
A balanced meal with moderate calories, rich in protein and carbs from plantain and eggs, with healt...
Biet Komkommer Avocado Smoothie
Smoothie with red beet, cucumber, avocado, walnuts, and quark provides a balanced mix of protein, he...
Chicken Veggie Bake
A baked dish made with quorn cubes, potatoes, green peas, shrimp, egg, and cheese. Protein-rich with...
Mosselen met groenten
Dit gerecht bestaat uit gekookte mosselen met ui, selderij en wortel. De voedingswaarden zijn gescha...
Empanadas and Coffee Breakfast
Breakfast with two ham and cheese empanadas, two small café con leche, and a small cereal bar. Balan...
Dos Tacos con Pepsi
Two lean ground beef fajita tacos with sautéed red and green peppers and onion, served with 200cc of...
Frango grelhado com salada
Prato equilibrado com peito de frango grelhado, servido com molho de iogurte leve e salada fresca te...
Biefstuk Ossenhaas in Roomboter
150 gram ossenhaas biefstuk gebakken in 20 gram roomboter, rijk aan eiwitten en vetten, zonder koolh...
Huevos con tortilla integral y queso
Comida equilibrada con proteínas altas, carbohidratos moderados y grasas saludables, ideal para ener...
Tortilla francesa con atún y queso
Tortilla francesa preparada con dos huevos, atún, queso y un chorrito de aceite. Alta en proteínas y...
Tunfisk og tomatsalat
Måltidet består av tunfisk, kokt egg, rødløk og cherrytomater. En liten mengde olivenolje er antatt ...
Spaghetti à la bolognaise
Plat de spaghetti avec sauce tomate et boulettes de viande hachée. Valeurs estimées, certains ingréd...
Healthy Snack Pack
A balanced meal containing whole grain bread with turkey and cucumber, a mix of nuts, 2 pancakes wit...
Dönerteller mit Reis und Salat
Ein Dönerteller mit 180g Kalbfleisch, 45g Reis, 35g gemischtem Salatgemüse und 30g Scharfskäse – lie...
Omlet z szynką i pomidorami
Sycący omlet z 3 jajek, szynki i pomidorów, smażony na oleju.