Asiatisk lunsjboks
Nutritional Overview
En asiatisk lunsjboks med hvit ris, kylling satay, vårrull, løkringer, litt salat og saus. Noen verdier er estimert, og ukjente ingredienser er satt til 0. Retten har middels høyt kaloriinnhold og mye fett fra frityrstekte elementer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Asiatisk lunsjboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk lunsjboks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Asiatisk lunsjboks is an excellent energy source for active individuals and athletes.
• High in fats (38g), Asiatisk lunsjboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk lunsjboks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling satay contributes 260 calories (27% of total calories).
• Protein sources: hvit ris, kylling satay, vårrull, saus (peanøtt/chili) provide essential amino acids for muscle health.
• Energy sources: hvit ris, kylling satay, vårrull, løkringer, saus (peanøtt/chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
kylling satay
90gr
Protein: 18g
| Carbs: 8g
| Fat: 14g
vårrull
60gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
løkringer
60gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
salat (isbergsalat, agurk, gulrot)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
saus (peanøtt/chili)
20gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
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