High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Kycklinggryta med ris och tillbehör
En näringsrik måltid med hög proteinhalt från kycklinggryta, balanserade kolhydrater från ris och br...
Peixe grelhado com legumes
A refeição contém filé de peixe grelhado, abóbora cozida, legumes variados (cenoura, brócolis, couve...
Pollo con ensalada
El platillo contiene pollo desmenuzado con queso derretido y una ensalada fresca de lechuga, zanahor...
Riz sauté aux crevettes
Un plat de riz sauté avec crevettes, morceaux de poulet, légumes variés et une tranche de citron. Ce...
Boiled Eggs & Quail Eggs
The meal consists of one boiled chicken egg and five boiled quail eggs. Nutritional values are estim...
Boiled Eggs and Tomatoes
The meal consists of 5 boiled eggs (approx. 60g each) and chopped tomatoes (approx. 200g). Nutrition...
Poisson et légumes sauce crémeuse
Plat composé de filet de poisson blanc, aubergine rôtie, sauce crémeuse à base de crème et herbes, e...
Tuna and Anchovy Plate
This meal consists of canned tuna in oil and anchovies rolled with capers. It is high in protein and...
Pui cu castraveți proaspeți
Masa conține aripioare de pui gătite cu puțin ulei și castraveți proaspeți. Valorile pentru zahăr și...
Shrimp with cottage cheese
This meal consists of shrimp seasoned with herbs and a side of cottage cheese. Nutritional values ar...
frytki z kurczakiem i sosem
Posiłek składa się z frytek ziemniaczanych, grillowanego kurczaka, sosu czosnkowego oraz sałatki war...
Курица с овощами и вафлями
Блюдо состоит из куриной грудки, свежих огурцов и томатов, ржаных хлебцев и овощной вафли (яйцо, зел...
Pollo con verduras y batatas
Plato saludable compuesto por pechuga de pollo a la plancha, batatas al horno, tomate fresco y pimie...
Rostbiffsmörgås
En smörgås med baguettebröd, rostbiff och majonnäs. Vissa näringsvärden är uppskattade baserat på sy...
Loaded Chicken Fries
This meal consists of French fries, fried chicken pieces, ketchup, mayonnaise or ranch sauce, and a ...
Cafea și mic dejun echilibrat
Mic dejun echilibrat compus din cafea cu lapte, un măr, pâine secară și ouă fierte, oferind proteine...
Patties with salad & bread
The meal includes two ground meat patties, two slices of white bread, and a fresh salad made of shre...
Gegrilltes Putenfleisch & Salat
Ein Teller mit gegrilltem Putenfleisch anstelle von Fladenbrot, kombiniert mit einem frischen gemisc...
Grilled Chicken Breast
Chicken breast is a high-protein, low-fat lean meat option ideal for muscle building and healthy die...
Lax med couscous och broccoli
En hälsosam måltid med lax, couscous och broccoli. Värden är uppskattade och vissa näringsvärden kan...
Cartofi cu ou, șuncă și brânză
Masa conține cartofi copți cu ulei de măsline, ouă fierte, șuncă de porc, brânză telemea, roșii și m...
Bimbap, sandwich, onigiri
Repas composé d'un bibimbap au poulet, d'un sandwich oeuf-mayonnaise et d'un onigiri saumon-fromage ...
Tosty z jajkiem i serem
Posiłek składa się z tostów z jajecznicą, serem żółtym, szynką drobiową, plasterkami salami, ogórkie...
Makaron z kurczakiem i szpinakiem
Danie zawiera makaron penne, kurczaka, świeży szpinak i sos śmietanowy. Wartości odżywcze oszacowane...